A Big Thank You To Our Vets!

Happy Memorial Day!  
We want to send out a big thank you to all those who have served our country and have fought for our freedom and liberties!
If you want to read a great section on honoring the military service men and women, "Respecting the Respected", order our book on Amazon (softcover or kindle).  Click the Amazon link to be redirected!
The book is on sale for $10.96 and the kindle edition is $8.99! 

Happy Memorial Day!

Credit: NationalHarbor

Credit: SacvalleyVets

Credit: womanaroundtown

Credit: VickiBlackwell

Credit: Fierceinc

Credit: Newrochelletalk

Memorial Day Favorites

Memorial Day is one of our favorite National Holidays!  The patriotic flare, the family time, barbecue food in abundance and it finally is a sign that summer is here!  We put together a few of our favorite ways to celebrate on Memorial Day and to remember those who have served our country!

Enjoy the amazing foods and spend time with family and friends!

Memorial Day Favorites by provocmanners on Polyvore

For The Perfect Hot Dog, Keep It Simple
npr.org

What To Make For Your Memorial Day Weekend Party Complete Menu!
foodnetwork.com

Distinctive Designs Cream Roses And Hydrangeas Faux Flower Arrangement
insideavenue.com

Nearly Natural 29" Large Leaf Philodendron Silk Plant (Real Touch)
nearlynatural.com

Show your American Spirit with a fabulous outfit

Memorial Day Fashion by provocmanners featuring platform sandals

Franco Sarto platform sandals
zappos.com

Brahmin
brahmin.com

Carnival Fun! The Main Attraction 12 x 12 Overlay Laser Die Cut
scrapyourtrip.com

Remember those who have served our country and have fought for our freedom!

Memorial Day Remembrance by provocmanners on Polyvore

Zyanya Lorenzo Love Will Not Break Your Heart
inprnt.com

Beat the Bulge: REVOLT WEEK 4

Are your ready to Beat the Bulge?

This week has definitely been much better than last week when I had a horrible head cold!  The circuits are so much easier when you're not sick!  I did a part detox this week, since I had such a horrible week prior but of course I had a few "oops" moments.  I am truly loving this program, especially the workouts!  These keep me motivated for each week.  Without the workouts I probably would have strayed from this fitness program a long time ago!  Nichole Huntsman does such a fabulous job of combining the food with the exercise, which makes it so easy to follow.  I am sad there are only 2 weeks left and truly would love to continue on this program for another 6 weeks!




Here's a short video about the program.  I hope you all take the time to watch it and consider investing in this program because you are truly investing in yourselves when you do!

Sign Up for a Free Kick-Start Week at www.revoltnowfitness.com.  

Those Obnoxious Noises That Make You Cringe!

Imagine this...you are sitting in a conference room listening to a presentation and someone close to you but far enough away that you can't figure out who it is, is continuously clicking her pen.  Now I'd have to say that we all have some type of nervous habits and reasons for doing them, but when your nervous habit becomes an annoyance to those around you maybe it's time to pick a new "comfort zone".

Credit: Pen & Ink

Here are a few of those obnoxious noises that make me cringe!

• The testing alarm on the t.v.
• Squeaky chalk on a chalkboard (I think everyone agrees with this one)
• The whiny voice of children (just talk!)
• The whiny voice of adults (enough said)
• A marker without ink (ewww!)
• Dragging dinning room chairs across a wood floor
• Children playing with balloons before they are about to POP!
• A squeaky door
• A whiny dog (unfortunately ours used to do this, wow did it get on my nerves!)
• An electric drill
• A loud clicking pen
• A loud gum chewer

Sauce of Life Tip: Be aware of potential noise you make.  Are they obnoxious?  If so, then it's time to pick a new habit.

A Weekend to Remember

Who doesn't look forward to a fabulous weekend away from our daily stressful and fast paced lives?  These are a few of the things I believe are necessary for a short getaway: A Fabulous Hat that can be worn with every outfit, sunglasses while you enjoy all those hours outdoors and of course bring a fun bottle nail polish to give yourself a manicure during some alone time.

Weekend Getaway! What will you bring? by provocmanners featuring logo sunglasses

STELLA McCARTNEY logo sunglasses
$220 - avenue32.com

Fedora hat
swell.com

Essie
$15 - austique.co.uk